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What makes me happy continued....
Hopefully you have taken the time to think about and write down the things that make you happy. There could have been anything from landing a sale for your company to watching your children play sports to your latest haircut. The purpose of the exercise was to put down everything and anything that came to mind.
Now that you have done that, you are ready to take the next step. I would like you to take that long list of happy thoughts and categorize them into the three categories below. Some of them may be in more than one and that's perfectly alright. Again- this is something that should be done in the fashion that suits you: lists, mind mapping, or sticky notes on the wall- go with it.
1)Personal Happiness- This is all about you. This focuses on the things that only pertain to you and don't necessarily include anyone else.(Ex: When I get my haircut just right it makes me feel like a million bucks! or I love to sit quietly and read a good book.)
2)Professional Happiness- This really should include things about your career/job that bring satisfaction and joy. (Ex: I get so excited when I balance the checkbook for my company
3) Inter-Dependent Happiness - Here is one that often depends on others in order for you to get the happiness out of the situation or thing. (Ex: I love a nice tidy house- and that often depends on a contribution from the family to get it there or keep it there.)
So, now you have yourself something to work with. Feel free to add to it when you think of something new and to change it if you realize something should be in a different category. Allow yourself to hang on to this until it starts to sink in.
This has been the fun part, but the next step will require a little more mental gymnastics. Of course- you might still think it is fun- so don't worry. Enjoy the happy thoughts and I will be back with another step next week. Meanwhile, I will keep you thinking with some intermittant messages in between.
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